The Good And The Bad About Flip-Flops
Perhaps summer’s most iconic footwear, flip-flops are synonymous with the season. This easy-to-slip-on, open-air style is a favorite among many patients but are they a good choice for your feet? The answer is yes, and no. Read on for the pros and cons of this popular style and what to do if it’s your go-to summer shoe.
Running With Foot Pain
If you're a runner, you know how tough it is to power through the pain to reach your goal. Things like bunions, flat feet, hammertoes, and other foot anomalies have plagued runners for a long time. Walking and running are a key element to keeping your body and mind healthy. The benefits to running and walking are endless so knowing how to deal with these conditions so they do not cause pain and make you stop running is key to your success as a runner or walker.
What Is Causing Your Heel Pain?
One of the most common complaints that we hear at our office is heel pain. Anyone can suffer from heel pain and there are many possible causes. Two of the most common causes are plantar fasciitis and heel spurs. Learn more about what cause these types of heel pains and what are the best options for treatment of them so you can get back to doing all the things that you love doing without any pain in your heels.
Could That Be Psoriasis On Your Feet?
Psoriasis is a noncontagious, autoimmune condition disease characterized by raised areas of abnormal skin. It can flare up with exposure to certain triggers. Palmar-plantar psoriasis appears on the palms of the hands or soles of the feet, but it can show up anywhere on the feet. Learn how to prevent and treat Palmar-plantar psoriasis.
Tackle Turf Toe Before It Hits You
Turf toe is a sprain that occurs at the base of the big toe where it meets the ball of the foot. It is called turf toe because it typically results from either jamming the toe on the turf, or pushing off repeatedly when running or jumping while playing soccer, football, baseball, wrestling gymnastics and even basketball. Learn how to prevent turf toe as well as how to treat it should you suffer this sports injury.
Could That Pain In Your Foot Be Arthritis?
Arthritis is inflammation of the joint that can cause stiffness and pain anywhere. Arthritis is very common in the small joints of the foot and ankle. Some of the most common types of arthritis in the foot and ankle are Osteoarthritis, Rheumatoid arthritis, Gout and Arthritis due to trauma. With the right treatment, arthritis pain can be managed to let you lead an active and healthy life.
Prevent An Ankle Sprain Before It Happens
Ankle sprains are a pain, and not just because they hurt. When your ankle is injured, you are forced to rest and must avoid many of your normal activities. When you sprain your ankle, the ligaments that help hold your ankle bones together may become stretched or even torn. Learn how to prevent ankle sprains from ever happening and what you should do if you suspect you’ve sprained your ankle.
Orthotics And Their Benefits Explained
Custom orthotics are measured and crafted to fit your feet and help to correct your foot or ankle issue. Custom orthoics are an excellent treatment option for many different foot and ankle injuries. They are a highly versatile treatment option for all different types of patients including adults, children, serious athletes, weekend warriors, the elderly and diabetics.
Spring Brings A Much Needed Spring To Your Step
Spring time brings a much needed spring to your step. The weather is getting nicer outside and this is a great time to begin walking or running. The benefits to running and walking are endless from a physical as well as mental health perspective. Walking and running are a key element to keeping your body and mind healthy.