Running With Foot Pain
If you're a runner, you know how tough it is to power through the pain to reach your goal. Things like bunions, flat feet, hammertoes, and other foot anomalies have plagued runners for a long time. Walking and running are a key element to keeping your body and mind healthy. The benefits to running and walking are endless so knowing how to deal with these conditions so they do not cause pain and make you stop running is key to your success as a runner or walker.
Spring Brings A Much Needed Spring To Your Step
Spring time brings a much needed spring to your step. The weather is getting nicer outside and this is a great time to begin walking or running. The benefits to running and walking are endless from a physical as well as mental health perspective. Walking and running are a key element to keeping your body and mind healthy.