The Good And The Bad About Flip-Flops
Perhaps summer’s most iconic footwear, flip-flops are synonymous with the season. This easy-to-slip-on, open-air style is a favorite among many patients but are they a good choice for your feet? The answer is yes, and no. Read on for the pros and cons of this popular style and what to do if it’s your go-to summer shoe.
Running With Foot Pain
If you're a runner, you know how tough it is to power through the pain to reach your goal. Things like bunions, flat feet, hammertoes, and other foot anomalies have plagued runners for a long time. Walking and running are a key element to keeping your body and mind healthy. The benefits to running and walking are endless so knowing how to deal with these conditions so they do not cause pain and make you stop running is key to your success as a runner or walker.
Prevent An Ankle Sprain Before It Happens
Ankle sprains are a pain, and not just because they hurt. When your ankle is injured, you are forced to rest and must avoid many of your normal activities. When you sprain your ankle, the ligaments that help hold your ankle bones together may become stretched or even torn. Learn how to prevent ankle sprains from ever happening and what you should do if you suspect you’ve sprained your ankle.
Orthotics And Their Benefits Explained
Custom orthotics are measured and crafted to fit your feet and help to correct your foot or ankle issue. Custom orthoics are an excellent treatment option for many different foot and ankle injuries. They are a highly versatile treatment option for all different types of patients including adults, children, serious athletes, weekend warriors, the elderly and diabetics.
Spring Brings A Much Needed Spring To Your Step
Spring time brings a much needed spring to your step. The weather is getting nicer outside and this is a great time to begin walking or running. The benefits to running and walking are endless from a physical as well as mental health perspective. Walking and running are a key element to keeping your body and mind healthy.